Online Therapy at
Absolute Wellness Fl
No more waiting. Prioritize you today.
Your journey to your best version is now.
Your Absolute Wellness Matters To Us.
Together We Can:
ADDRESS TRAUMA & ADDICTION
MAKE MEANINGFUL CHANGES
HELP YOU ACHIEVE YOUR GOALS
Therapy Tailored To You, For You
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DBT helps you develop skills in four key areas:
mindfulness,
distress tolerance,
emotion regulation, and
interpersonal effectiveness.
For example, if you struggle with intense emotions or self-destructive behaviors, DBT skills can help you manage your feelings in a healthier way.
It can improve your relationships by teaching effective communication and problem-solving techniques.
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EMDR is used to process and reframe traumatic memories. For instance, if you have experienced a traumatic event that is causing persistent anxiety, EMDR can help you process these memories in a way that reduces your emotional charge.
It allows you to integrate the experience more adaptively.
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CBT focuses on identifying and challenging negative thought patterns and behaviors. If a client has distorted beliefs about themselves or their situation, CBT can help them reframe these thoughts and develop healthier behaviors.
For example, if you suffer from addiction issues, using CBT can help to address and alter the thoughts that trigger cravings and relapse.
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SFTB is used to identify and build on your strengths and resources to achieve your goals.
If you are feeling stuck in your recovery process, SFTB can help you focus on what is already working and develop practical steps toward your desired outcomes.
It’s As Simple As
1, 2, 3…
HERE’S HOW YOU GET STARTED
To begin, we’ll discuss your background, challenges, and goals with you to tailor our approach to your specific needs.
1
INITIAL ASSESSMENT
Together we’ll set clear, measurable goals based on your needs to guide our work and provide focus for our sessions.
2
GOAL SETTING
I'll create a personalized plan using techniques to address your specific challenges and support your goals.
3
TAILORED TREATMENT
THERAPEUTIC SESSIONS
In our sessions, we'll work on implementing the techniques in your personalized treatment plan.
You got questions? We have the answers.
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Our holistic approach integrates methods like Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT).
We focus on creating a safe, supportive environment where clients feel empowered to achieve their mental health goals.
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Absolute Wellness FL provides a wide range of services, including individual, family, and couples therapy, as well as clinical consultation, clinical supervision, and clinical management for professionals.
We specialize in addressing issues like trauma, anxiety, depression, addiction, and relationship challenges using evidence-based approaches.
General Questions
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You can schedule an appointment by contacting us directly through our website or by phone.
We aim to schedule appointments within the same week whenever possible.
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Yes, Absolute Wellness FL provides teletherapy services, offering the convenience of online sessions for clients in approved locations.
Booking and Sessions
Special Considerations
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We specialize in treating trauma, PTSD, anxiety, depression, substance abuse, relationship challenges, and workplace stress.
Our therapists are trained in evidence-based methods like EMDR, CBT, and DBT.
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Yes, we provide therapy for individuals, couples, and families. Our services are tailored to meet the unique needs of each group.
Getting Started
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If you’re feeling overwhelmed, stuck, or unsure how to address certain challenges, therapy can help.
We provide a supportive space to explore your concerns and work toward your goals.
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Bring any questions or concerns you’d like to address, and be prepared to discuss your history and goals.
This information helps us create a treatment plan that meets your needs.
Payment and Insurance
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Yes, we accept various insurance plans. Please contact us for specific details about coverage and payment options.
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Our rates depend on the type of service provided. Sliding scale options may be available for clients in need. Contact us to discuss your situation.
Confidentiality and Privacy
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Yes, we adhere to strict confidentiality standards and use secure, HIPAA-compliant platforms for teletherapy. Your privacy is our priority.
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We recommend using a private, secure internet connection and a quiet environment to ensure the confidentiality and effectiveness of your sessions.
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Clients often experience reduced symptoms of trauma or anxiety, improved emotional regulation, enhanced self-confidence, and better relationships.
Therapy can help you develop practical coping strategies and achieve personal goals.
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Many clients express feelings of relief, clarity, and empowerment.
They gain confidence, develop healthier perspectives, and achieve a sense of accomplishment in their personal growth.
Outcomes and Experience
Disclaimers
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While teletherapy is effective, it is not suitable for immediate crises.
If you are experiencing a mental health emergency, please contact local emergency services.
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Therapy is a collaborative process. Your active participation, honesty, and willingness to engage are essential for success.
Call 988 For The National Suicide Prevention Hotline
Call 911 if you’re having a mental health emergency
Meet Your Absolute Wellness FL Licensed Provider
Tiffany Graham
LCSW, MCAP, QS
Licensed Clinical Social Worker and a Qualified Supervisor with over nine years of experience in
Mental Health and Substance Use Disorder.
A first-generation college graduate of Caribbean descent, she holds a dual bachelor’s degree in Criminal Justice and Sociology from FAU and a Master’s in Social Work from FIU.
Tiffany's expertise includes EMDR therapy, addiction counseling, and mental health treatment for young adults to geriatric clients. She specializes in supporting individuals, couples, and families facing trauma, addiction, anxiety, depression, relationship issues, and more.
